* Caliber coaches are highly vetted, accredited personal trainers who are among the top 1% in their field. * Your coach is matched to you based on your specific needs and preferred coaching style, ensuring an excellent fit from Day 1.
* Caliber members who work with a coach complete an average of 17 workouts per month. * Members who work with a coach achieve at least a 20% improvement in their body composition by Week 12 of the program, on average. Then, your coach will partner with you to keep you motivated and accountable via 1-on-1 instruction, text and video check-ins, form reviews and Zoom strategy calls. * Your coach will design a custom training and nutrition program to achieve your goals. Import your cardio, nutrition, and biometrics (weight, body fat, waist measurements) directly from the Health app.īENEFITS OF WORKING WITH A CALIBER COACH (OPTIONAL): Improve your posture and mobility by optimizing for balance across your major muscle groups. See how strong you are relative to your potential, track your progress each week and watch your body composition change over time.
Share your personal bests, strength & cardio workouts, even music and recipes. Work out with friends for extra motivation and fun. Designed for all experience levels, Caliber Lessons reveal best practices - as well as common mistakes - across workouts, nutrition, and habit formation. Learn even the most complex exercises with easy-to-follow videos and expert takeaways from the Caliber coaching team. Your Caliber workouts are designed just for you, based on your experience level and equipment. Train on your own for free via the Caliber app, or work with a Caliber coach for even faster progress towards your goals.Īll workouts are based on Caliber’s science-based methodology, which produces measurable improvements to your body composition via efficient, full body workouts that are personalized to your level of experience and equipment on hand. Caliber is a science-based fitness program that incorporates strength & conditioning, nutrition and habit formation to help you achieve your fitness goals for good.
0 kommentar(er)
